Caribbean Curry

I just finished The Spice Necklace by Ann Vanderhoof, a fantastic memoir by a woman who traveled, ate, and cooked her way around the Caribbean via sailboat. Poor thing--must be rough, right? It's great read, but do keep a snack close at hand as it will make you good and hungry.

Vanderhoof's book is filled with exotic but very intriguing recipes but so far I've only tried one, a bright green herby marinade that made my simple grilled salmon sing. The recipe I'm writing about today jumped off the pages of The Everything Healthy Slow Cooker Cookbook by Rachel Rappaport precisely because my mind has been drifting off to lush islands, white sands, and crystal blue water lately.

Rappaport's cookbook, despite its unwieldy name, is filled with tasty, simple, long simmered recipes from around the world and I find myself thumbing through its pages more often as the weather cools. The Caribbean Chicken Curry is a perfect recipe because the hands-on time is minimal and the end result is fantastic. Cubes of chicken thigh meat are tossed in a blend of spices and then quickly sauteed before getting tucked in to the slow cooker with potatoes and coconut milk for a delicious curry that is very satisfying and was a big hit with my picky kids. There's room to experiment and I think both red bell pepper and sweet potatoes would be tasty additions, upping the nutrition even more (but, sadly, rendering it unfit for consumption on my house).

Because this is a "healthy" cookbook, the author recommends using a dab of canola oil and a nonstick skillet but nonstick scares me and I rather like coconut oil so I say use a good couple of spoonfuls and do your sauté in a proper heavy skillet and it will all be fine.

Rice is a natural partner for this saucy curry. Plain basmati is fine, but if you want want to indulge any coconut lovers in your house, this Caribbean-style coconut rice is fantastic.

Unfortunately, I have no photos to share. We ate every last bit of this tasty dish. And you will too--put on a little chutney music before you sit down and you'll be feeling that island vibe in no time!

Printable recipe here.

Even when it's stupidly hot..

...you still need to eat. And not only sorbet. Sad, but true.

I had a mad craving for curried chicken salad yesterday and what I came up with was brilliant if I do say so myself: a lovely combo of creamy and cool, zippy, fruity, and crunchy with lots and lots of color.

I could have been deterred by the fact that despite my copious collection of Indian spices (seriously, you should see my freezer which is stuffed with things like curry leaves and mango powder and enough mustard seed to fill a small pillow) I had absolutely no curry powder in the house. But nothing was going to stop me from having my salad and nothing was going to force me out into the heat. I ended up making my own curry powder, and that may be why this salad was so lovely but then again, it would probably be just dandy with a good commercial brand of curry powder.

My other imrov move was using dried mangoes instead of fresh. Fresh woudl be delicious, I'm sure, but again, the heat. I stayed put and rehydrated some dried mangoes from Trader Joe's and they added the perfect bit of sweetness to the salad.

This was a huge hit at my house, enough so that I think I will be making it again very soon. There's really no end to this heat wave in sight, so I'm pretty happy to live on salads, smoothies, and sorbets.

Printable recipe here

Egg Curry

Thank goodness for Colleen who is not only responsible for my first taste of egg curry (made by her Indian mother-in-law)--she also reminded me to give it a try and gave me a copy of her favorite Indian cookbook where I found the recipe. What a friend!

I've made egg curry twice now and it's been absolutely heavenly: rich, complex, and hearty. I served it over basmati rice steamed with a cinnamon stick and a few crushed cardamom pods and it made a perfect meal.

This low budget cookbook is packed with a huge variety of recipes but leaves something to be desired in terms of instructions so I tried to re-work the recipe and make it somewhat more user friendly. Nonetheless, it may look a bit daunting. Full disclosure: the first page is just ingredients. But it's really not that hard and most definitely worth every ingredient.

You'll find my adapted recipe here. After typing all that out I think it might be time for another batch.

Cold-Fighting Chickpea Curry

Most sick people, it seems, want simple food: broths and juice, nothing too complicated or taxing for a body already fighting invaders. Not me! When I have a head cold all I want is food that's hot and spicy. I can't taste it unless it's highly spiced, but there are good reasons for spicing up the sickroom food: onions, garlic, and chiles are all great for the immune system.

Spicy chickpeas with tomato over rice is a perfect cold-fighting dish. The tomatoes provide lots of vitamin C, the onions and garlic have antiviral properties, and cumin, coriander, and turmeric boost the immune system. All that spice clears the head quite effectively, too!

I got the recipe from a friend who copied it out of her favorite Indian cookbook for me. I had to adjust to what I had on hand (no more fresh chiles, alas). While it hasn't cured my cold yet, it was a delicious dinner and an even better breakfast reheated.

I think the only reason I got this darned cold is because I've failed to brew up a fresh batch of The Tonic yet. Clearly that needs to happen before we get much further into cold season.

Potato Cauliflower Curry

The boys had friends over today for the regular gaming session. Normally I try to feed the crowd something relatively nutritious and am always grateful for whatever snacks other parents bring. Today I was completely uninspired and had nothing better to offer than baked potatoes when I remembered a head of cauliflower in the fridge. Just like that I began dreaming about some kind of aloo gobi, potato and cauliflower curry. I went straight to the ever reliable Madhur Jaffrey and was not disappointed.

I filled the rice cooker with basmati rice along with cinnamon sticks and crushed cardamom pods to flavor the cooking water and then on to the curry. I cut some peeled potatoes into chunks and fried them until golden, likewise an entire head of cauliflower which had been broken into small florets. Once they were nice and brown, I removed them from the oil and then quickly fried a good pile of minced fresh ginger. Back in the pan with the potatoes and cauliflower along with a few basic curry spices: ground cumin, coriander and cayenne. After adding a bit of water and simmering until the potatoes were tender, we had a lovely meal to enjoy in the May sunshine. The picky kids eating baked potatoes had no idea what they were missing!

I fiddled with the recipe just slightly, adding extra water and upping the spices accordingly in order to make a slightly saucier dish than the original. It was a snap to make and quite delicious. Give it a try. The recipe is here.