Sunday, October 03, 2010

Caribbean Curry

I just finished The Spice Necklace by Ann Vanderhoof, a fantastic memoir by a woman who traveled, ate, and cooked her way around the Caribbean via sailboat. Poor thing--must be rough, right? It's great read, but do keep a snack close at hand as it will make you good and hungry.

Vanderhoof's book is filled with exotic but very intriguing recipes but so far I've only tried one, a bright green herby marinade that made my simple grilled salmon sing. The recipe I'm writing about today jumped off the pages of The Everything Healthy Slow Cooker Cookbook by Rachel Rappaport precisely because my mind has been drifting off to lush islands, white sands, and crystal blue water lately.

Rappaport's cookbook, despite its unwieldy name, is filled with tasty, simple, long simmered recipes from around the world and I find myself thumbing through its pages more often as the weather cools. The Caribbean Chicken Curry is a perfect recipe because the hands-on time is minimal and the end result is fantastic. Cubes of chicken thigh meat are tossed in a blend of spices and then quickly sauteed before getting tucked in to the slow cooker with potatoes and coconut milk for a delicious curry that is very satisfying and was a big hit with my picky kids. There's room to experiment and I think both red bell pepper and sweet potatoes would be tasty additions, upping the nutrition even more (but, sadly, rendering it unfit for consumption on my house).

Because this is a "healthy" cookbook, the author recommends using a dab of canola oil and a nonstick skillet but nonstick scares me and I rather like coconut oil so I say use a good couple of spoonfuls and do your sauté in a proper heavy skillet and it will all be fine.

Rice is a natural partner for this saucy curry. Plain basmati is fine, but if you want want to indulge any coconut lovers in your house, this Caribbean-style coconut rice is fantastic.

Unfortunately, I have no photos to share. We ate every last bit of this tasty dish. And you will too--put on a little chutney music before you sit down and you'll be feeling that island vibe in no time!

Printable recipe here.

1 comment:

spiced food said...

Curry refers to all the dishes, which are soupy and have gravy. Usually a tint of sour taste is usually found and in rare cases sweet flavor.