Thursday, October 01, 2009

Power Bars

Two of my kids and I are not big breaskfast eaters so the mornings when we have to zip out the door for a day of classes can be a little hairy. Thus, I am always on the lookout for healthy, nourishing take along snacks to provide a boost.

I made these last night after searching through internet recipes. I found lots of interesting ones but most were either scary (corn syrup? powdered milk?) or contained expensive, esoteric ingredients like agave syrup and stevia powder. I'm sure you could use those and these would be tasty but plain old honey suited my tastes just fine. There's lots of good stuff here, and room to play around with ingredients. The key for my family is to use the food processor to reduce the offensive elements (cashews, pumkin seeds, and walnuts) along with dried fruit to a barely noticeable paste. Mixed in with oats, peanut butter, and honey, you can hardly tell how nutrient dense these bars are. You can even add some protein powder of your choice (I used a yucky excessively vanilla flavored whey powder my doctor wants me to use in smoothies but it's much less noticeable here).

Let me know what you think of these and if you have a favorite to go type recipe for busy mornings.

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ElizO said...

I tried these with a combo of sunflower seed, almond, and peanut butter, plus pine nuts and sunflower seeds for the seed/nuts, since this was what I had on hand. Delicious!

I have some vanilla protein powder I need to use up--I'll try adding a little of that next time.

Anonymous said...

Thanks for this recipe. I just made it again, this time with almond butter and agave syrup. Very yummy.